How to book

Want to book? Fill in this inquiry form and we’ll sort out your rooms and send you a payment link.


Take part in coached fitness sessions


Relax and reset with a guided yoga practice

Open Water Swimming

Experience the fresh waters through open water swimming or dipping

Shared Passion

Meet like minded people and share your experiences across the weekend

Time in nature

Immerse yourself in nature through walking and hiking

Sense of community

Work together as a cohesive team throughout the weekend and enjoy escaping the day to day stresses

Friday 28th to Sunday 30th June

Experience the magic & flow of Glendalough


Who we are.

Cory and Sara will guide you across the weekend to ensure you get the most from your retreat. We lead busy lives with full time jobs, an energetic 4-year old, part time study and our own health and fitness related goals. 

Cory is a fully qualified personal trainer and strength conditioning coach. He has over 7 years of industry experience and is also currently training in sports massage therapy. Cory has a background in high level sport from rugby at an All-Ireland level to boxing, football and volleyball. More recently Cory has focused on, trained for and completed marathons, hyrox and crossfit competitions.

Cory Tipping

Sara works in policy and research in the not-for-profit sector. She is also a trainee counsellor. Sara has a background in sport from hockey to rugby and having undergone her own weight loss journey, has now become a total foodie and fitness enthusiast. Sara is also a keen runner and crossfitter, having recently completed her first hyrox.

Sara Houston



Relax in gorgeous surroundings



Take time away…



Take time to reflect on one of our guided hikes


Common Questions

Where is the retreat?

Where is the retreat? Avondale, Co. Wicklow

Where is the retreat?

Where is the retreat? Avondale, Co. Wicklow

Is food included on the trip?

Is food included on the trip?

Do you offer refunds?

Do you offer refunds?

What about Health and Safety?

What about Health and Safety?

Join our retreat today

Take a weekend long journey with us to relax and reset.